Yoga

Group and Private Yoga 

Ata teaches the roots and essence of yoga, with a focus on mind-body connection through conscious movement and mindful meditation.

Teachings:

– Hatha Yoga
– Yoga Nidra
– Vinyasa Flow
– Meditation
– Pranayama
– Yoga Philosophy

For bookings, workshops or any other enquiries, please email: info@atayoga.com

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